ADA Accessibility Information
Accessibility

A
A

A
Home Foods to Limit When You Have Gum Disease

Foods to Limit When You Have Gum Disease


Posted on 6/16/2025 by Dr. Sam Kelly
Image of candy. Gum disease, also known as periodontal disease, is a common and serious condition that can damage your gums and the bones that support your teeth. If left untreated, it can lead to tooth loss. While there are many factors that contribute to gum disease, one of the most important is your diet.

Certain foods can actually worsen gum disease by promoting the growth of bacteria and inflammation. In this article, we will discuss some of the foods you should limit if you have gum disease.

Sugary Foods and Drinks

Sugar is a major contributor to gum disease. When you eat or drink sugary foods and drinks, the bacteria in your mouth feed on the sugar and produce acid. This acid can erode your tooth enamel and irritate your gums. Over time, this can lead to cavities, gingivitis, and periodontitis.

Some of the worst sugary offenders include:
•  Candy
•  Cookies
•  Cake
•  Soda
•  Juice
•  Sports drinks

It is important to note that even natural sugars, such as those found in fruits and honey, can contribute to gum disease. Therefore, it is best to limit your intake of all sugary foods and drinks.

Sticky Foods

Sticky foods, such as caramel, toffee, and dried fruit, can also worsen gum disease. These foods can get stuck in your teeth and gums, providing a breeding ground for bacteria. This can lead to plaque buildup, which can irritate your gums and cause inflammation.

In addition to sugary and sticky foods, there are a few other foods that you should limit if you have gum disease. These include:
•  Citrus fruits: Citrus fruits, such as oranges and grapefruits, are high in acidity. This acidity can irritate your gums and make them more susceptible to infection.
•  Hard foods: Hard foods, such as nuts and seeds, can damage your gums and teeth.
•  Spicy foods: Spicy foods can irritate your gums and make them more prone to bleeding.

What to Eat Instead

If you have gum disease, it is important to focus on eating a healthy diet that is low in sugar and sticky foods. Some good options include:
•  Fruits and vegetables: Fruits and vegetables are packed with nutrients that can help to boost your immune system and fight infection.
•  Whole grains: Whole grains are a good source of fiber, which can help to keep your digestive system healthy.
•  Lean protein: Lean protein, such as fish, chicken, and beans, can help to build and repair tissues.
•  Dairy products: Dairy products, such as milk, yogurt, and cheese, are a good source of calcium, which is essential for strong teeth and bones.

Conclusion

If you have gum disease, it is important to limit your intake of sugary foods and drinks, sticky foods, citrus fruits, hard foods, and spicy foods. By following a healthy diet, you can help to control your gum disease and improve your oral health.

It is also important to see your dentist regularly for checkups and cleanings. Your dentist can help you to monitor your gum disease and recommend treatment options if needed.
Serving Salem Keizer Community since 1987

We provide dental services for the entire family from children to older adults. Our entire team of caring Doctors, hygienists and support staff pride ourselves on a high level of patient care.

Using the latest in modern dental technology our services range from sealants to complex implant surgery. Our goal is a comfortable experience for our patients with beautiful results.


Smile more :-) Call today

(971) 600-0211


Located in the heart of the beautiful Willamette Valley.

Convenient hours
Monday–Friday
7am–5pm

Clock icon for Oak Park Dental, Salem Dentist
Map Pin icon for Oak Park Dental, Salem Dentist 3380 Astoria Way NE
Salem, OR 97305-2054

Phone icon for Oak Park Dental, Salem Dentist (971) 600-0211

Contact Us icon for Oak Park Dental, Salem Dentist Contact Us


Read and Leave a review for Oak Park Dental - Dentist Salem on Google Places Read and Leave a review for Oak Park Dental - Dentist Salem on Yelp
Read & write reviews


Check out Oak Park Dental - Dentist Salem on Twitter Watch Oak Park Dental - Dentist Salem videos on Youtube Check out Oak Park Dental - Dentist Salem on Facebook Check out Oak Park Dental - Dentist Salem on Instagram
Connect with us!
Copyright © 2017-2025 Oak Park Dental and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap
Dentist Salem OR • About Oak Park Dental
Providing modern dental technology and advanced oral health care to give you a comfortable and stress-free dental experience in Salem and Keizer, OR. Call today!
Oak Park Dental, 3380 Astoria Way NE, Salem, OR 97305 - (971) 600-0211 - salemsmiles.com - 7/5/2025 - Page Keywords: dentist Salem OR -