Simple Ways to Minimize Tooth Sensitivities

Posted on 2/15/2025 by Dan O'Leary DDS

Image of a woman with straight dark brown hair touches face in discomfort.

Tooth sensitivity is a common problem that can cause discomfort and pain. It occurs when the dentin, the inner layer of your tooth, is exposed. Dentin contains tiny tubules that lead directly to the nerve of the tooth. When these tubules are exposed, they can be irritated by hot, cold, sweet, or acidic foods and drinks, causing a sharp, shooting pain.

While tooth sensitivity can be a nuisance, it's usually not a serious problem. However, if you're experiencing frequent or severe tooth sensitivity, it's important to see a dentist to rule out any underlying causes. In the meantime, there are several things you can do to minimize tooth sensitivity:

Use a Soft-Bristled Toothbrush

If you have sensitive teeth, it's important to use a soft-bristled toothbrush. Hard-bristled toothbrushes can irritate your gums and wear away at the enamel on your teeth, making them more sensitive.

Brush Gently

When you brush your teeth, use gentle, circular motions. Avoid scrubbing back and forth, as this can damage your gums and teeth.

Use a Sensitive Toothpaste

There are several types of toothpaste available that are specifically designed for sensitive teeth. These toothpastes contain ingredients that help to block the tubules in your teeth, reducing sensitivity.

Avoid Acidic Foods and Drinks

Acidic foods and drinks, such as citrus fruits, soda, and coffee, can erode the enamel on your teeth and make them more sensitive. If you have sensitive teeth, it's best to avoid these foods and drinks as much as possible.

Use a Straw

If you do drink acidic beverages, use a straw to minimize contact with your teeth.

Rinse with Salt Water

Rinsing your mouth with salt water can help to reduce inflammation and soothe sensitive teeth. Mix one teaspoon of salt into a cup of warm water and rinse your mouth for 30 seconds.

See a Dentist Regularly

Regular dental checkups and cleanings are essential for maintaining good oral health. During a checkup, your dentist can check for any signs of tooth sensitivity and recommend treatment options.

Consider a Fluoride Treatment

Fluoride can help to strengthen the enamel on your teeth and make them less sensitive. Your dentist may recommend a fluoride treatment if you have sensitive teeth.

Use a Desensitizing Gel

Over-the-counter desensitizing gels can be applied to your teeth to help block the tubules and reduce sensitivity.

Try a Mouthguard

If you grind your teeth at night, you may be more likely to experience tooth sensitivity. Wearing a mouthguard can help to protect your teeth from damage and reduce sensitivity.

Avoid Teeth Whitening Products

Teeth whitening products can make your teeth more sensitive. If you have sensitive teeth, it's best to avoid using these products.

By following these tips, you can minimize tooth sensitivity and enjoy a more comfortable smile. However, if you're experiencing frequent or severe tooth sensitivity, it's important to see a dentist to rule out any underlying causes and discuss treatment options.

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Oak Park Dental, 3380 Astoria Way NE, Salem, OR 97305 ^ (971) 600-0211 ^ salemsmiles.com ^ 6/13/2025 ^ Related Terms: dentist Salem OR ^