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Sugar Monsters Beware - Healthy Snacks That Make Kids (and Moms) Smile


Posted on 5/1/2024 by Barbara Ketchum
Bottles of SodaPicture this: It's 3 pm, and the dreaded after-school snack attack hits. Your little one's energy is waning, and the siren song of sugary treats echoes through the pantry. But wait! Before you reach for the cookies or chips, consider this: there's a whole world of delicious and nutritious snacks waiting to be discovered. These snacks won't just satisfy your child's hunger; they'll also keep their teeth healthy and their smiles bright.

As an expert dentist and proud mom, I understand the constant struggle to find healthy snacks that appeal to both kids and adults. That's why I've compiled a list of my favorite dental snacks that are sure to please even the pickiest eaters.

Crunchy, Crunchy Goodness

•  Veggie Sticks with Hummus: This classic combo is a winner for good reason. The crunchy vegetables provide essential vitamins and minerals, while the hummus offers a creamy, protein-rich dip. Try carrots, celery, cucumbers, or bell peppers for a colorful and delicious snack.
•  Apple Slices with Nut Butter: The sweetness of the apple pairs perfectly with the creamy nut butter, creating a satisfying and healthful snack. Choose natural nut butters without added sugar for the most benefit.
•  Popcorn: Air-popped popcorn is a surprisingly healthy snack that's low in calories and high in fiber. It's also a great source of whole grains, which are essential for a balanced diet.

Sweet Treats that Won't Spoil the Smile:

•  Frozen Yogurt with Berries: This refreshing treat is a perfect alternative to ice cream. Choose plain frozen yogurt and add a variety of fresh berries for a burst of flavor and antioxidants.
•  Homemade Trail Mix: Get creative and let your child help you create a custom trail mix. Combine nuts, seeds, dried fruit, and unsweetened cereal for a delicious and satisfying snack.
•  Dark Chocolate: Did you know that dark chocolate can actually be good for your teeth? Look for dark chocolate with at least 70% cocoa content for the most benefits.

Don't Forget the Drinks!

•  Water: The ultimate thirst-quencher, water is essential for maintaining good dental health. It helps to wash away food particles and keep your mouth hydrated.
•  Milk: A good source of calcium and vitamin D, milk is essential for strong teeth and bones. Choose low-fat or skim milk for a healthier option.

Making Healthy Snacking a Habit

Introducing healthy snacks into your child's diet doesn't have to be a chore. Here are a few tips:

•  Get your kids involved: Let them help you choose and prepare snacks. This will make them more likely to try new things and enjoy the process.
•  Plan ahead: Having healthy snacks on hand will make it easier to resist unhealthy temptations.
•  Be patient: It may take some time for your child to adjust to new snacks. Be patient and keep offering them healthy options.

Remember, healthy eating is a journey, not a destination. By making small changes and focusing on progress, you can create a healthy snacking routine that will benefit your whole family.

So, ditch the sugar monsters and embrace the world of healthy snacks. Your smile (and your child's) will thank you for it!

Serving Salem Keizer Community since 1987

We provide dental services for the entire family from children to older adults. Our entire team of caring Doctors, hygienists and support staff pride ourselves on a high level of patient care.

Using the latest in modern dental technology our services range from sealants to complex implant surgery. Our goal is a comfortable experience for our patients with beautiful results.


Smile more :-) Call today

(971) 600-0211


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Oak Park Dental, 3380 Astoria Way NE, Salem, OR 97305 ^ (971) 600-0211 ^ salemsmiles.com ^ 6/23/2024 ^ Tags: dentist Salem OR ^