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The Doctors at Oak Park Dental are providing this educational blog as a resource to the community. We hope that this blog will cover subjects that you and your family may be interested in.

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How to Whiten Your Teeth with Your Diet
Posted on 8/25/2018 by Barbara Ketchum
The idea of having a perfect, bright, white smile is very appealing. It is so appealing that people spend millions of dollars on products that promise to whiten your teeth. Many people head to professionals for teeth whitening. It may surprise some to find you that there is another way to whiten your teeth. It is possible to do it through diet. If you eat the right foods, whiter teeth can result. Choosing the Right FoodsWhen you choose foods that are good for your health, you may worry that they are also foods that you do not want to eat. That is not true when it comes to food that help whiten your teeth. In fact, these are foods that you may already eat regularly. Foods to AvoidAny good diet includes the foods you should eat. It also includes the food to avoid. The same is true when turning to diet for teeth whitening. Coffee. Red wine, pickles, gummy vitamins and soy sauce can cause more harm than the good foods can protect you from. The key to any successful diet is moderation. You should not put too many of the foods good for teeth whitening in your diet and you should limit the bad foods. The results are a brighter, whiter smile. For more information about this or any other oral health issue, contact the professionals at our offices for advice and help....

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